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Living with chronic back pain is not normal

Living with chronic back pain is not normal

Back pain is a thief that steals your quality of life and makes everyday tasks harder. But, you don't have to suffer. There’s hope for getting back to feeling normal with customized treatment.

Back pain causes—and, what you can do

Take back pain seriously

It is important that you pay attention to back pain. When left untreated, back injuries tend to compound, causing other injuries. Sprains lead to strains. Strains lead to sprains. Signs that you might have a back injury:

  • Constant aching pain
  • Muscle spasms
  • Weakness
  • Limited range of motion
  • Headaches
  • Numbness in your legs or feet
  • Shooting pain down your leg
  • Increased pain due to lack of movement
  • Bowel and/or bladder changes

Implement some lifestyle changes

Looking for ways to alleviate some of your back pain symptoms without surgery? Consider making these lifestyle changes to improve your overall health:

  • Keep exercising
  • Lose weight
  • Stop smoking
  • Take Healthy Diet
  • Avoid continuous sitting

If you are facing chronic pain then immediate consult your Orthopaedic Doctor.

Dr Garg is a specialist orthopaedic surgeon at Canadian Specialist Hospital, Dubai .

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