Shoulder pain can be very discomforting. There can be many reasons behind shoulder pain such as stressed muscles, wrong posture, injury, or worse chronic pain due to arthritis or osteoporosis. Many home remedies work significantly to reduce the temporary pain caused by stiffness in muscles or pain due to wrong sleeping posture. However, for serious ailments such as Arthritis, Injuries, or conditions like osteoporosis, you must consult the best shoulder surgeon in Dubai. It is not easy to live with pain in the shoulder and it can potentially impact the movement of your arms or alter your body posture. Dr. Rajesh Garg is a leading bone specialist in Dubai with years of knowledge and experience to tackle injuries related to shoulder or other bones and joints. In case of minor issues, you can try some home remedies as well before rushing to the doctors and waiting if they subside with little help. Some of these are given below;
Heat Pads
If you have constant pain in the shoulder which is giving you sleepless nights, then trying a heating pad is a must. It is an effective way of getting relief from shoulder pain by applying a bearable amount of heat. It helps in relaxing the tension built up in muscles located in the shoulder. You can buy the medicated heating pads or use a simple hot water bottle at home.
Massage
Massage could also be effective if done with proper care and caution. Instead of applying too much pressure, gently apply soothing balm or hot oil over the affected area. It is quite an effective way to get relief from chronic pain even though for a short time. Moreover, massaging also helps the muscles relieve the stress caused by constant pain.
Salt Bath
Though it is not a treatment, it is a great way to get temporary relief from the constant shoulder pain as well as body aches. Salt Baths are known to cleanse the skin from impurities as well as provide temporary respite from the stubborn pain in the shoulder.
OTC Medications
OTC medicines can also help to get some relief from the constant pain. However, you must keep in mind that this is not a cure but a temporary respite. You can easily get these medicines from any pharmacy near your home.
Professional Help
When everything else fails and the shoulder pain becomes unbearable, don’t hesitate to consult the best orthopedic surgeon in Dubai, Dr. Rajesh Garg. The professional orthopedic is in a better position to prescribe suitable medicine to treat the chronic pain in the shoulders.
