Strengthen the calf and leg muscles.
Press both feet down and wait for 10 seconds, then pull both feet up and wait for 10 seconds.
Strengthens the Knee Extensors.
Push the Knee down and tighten the quadriceps in such a way that the knee becomes a fulcrum to lever the ankle up. Then take foot towards your self and wait for 10 seconds before relaxing.
Strengthens the Knee flexors whilst lying down.
Strengthening Knee flexors whilsts sitting at the edge of the bed.
Strengthens the Hip Adductors.
Lying down and taking the leg outwards.
Strengthens the quadriceps.
Lying down straight and raising the leg.
Strengthens the hip adductors.
Lying down on side and raising the leg towards the ceiling.
Lying down on the stomach and bending the knee. Holding it for 10 seconds and then straightening it.
To strengthen gastrocnemius.
Standing on toes and waiting for 10 seconds before relaxing.
Bending Knee in standing position.