Women are more at risk of developing osteoporosis than men.
It is well known that women are more at risk of developing osteoporosis than men. Once menopause hits, hormonal changes can affect bone mass. Combined with vitamin D and calcium deficiency, osteoporosis can develop. The fact that women have smaller and thinner bones than men also makes them more vulnerable.
Osteoporosis is a condition that is marked by severe bone density loss. Dense bones are stronger, while weak bones are brittle and easily break. Osteoporosis is usually diagnosed after a patient goes to the hospital for a fracture. Women over the age of 65 are recommended a bone density test or DEXA screening. Earlier screening is recommended for high-risk patients with a family history of osteoporosis.
If you are a woman recently diagnosed with osteoporosis, here are some things you should know.
- Osteoporosis can make bones so brittle that even a cough or a sneeze can cause a fracture. Even if you’re very careful about falls, sudden movements can cause a spontaneous fracture.
- There is an osteoporosis diet, which consists of dark green leafy vegetables, milk, yogurt, sardines, salmon, peppers, tomatoes, and berries. To absorb calcium from your diet, you need vitamin D. The best source of vitamin D is sunlight. Exercise is also important for strengthening bones.
- Osteoporosis itself is not fatal. However, a fracture in the bone, particularly the hip, can have fatal outcomes, especially in women with osteoporosis.
- Higher risks associated with osteoporosis means women with osteoporosis should stick to the treatment plan prescribed by their doctors. Medication to increase bone mass should be taken as directed.
If you are a woman with osteoporosis and are feeling pain after an accident, fall, or sudden movement, Consult With orthopedic specialist Dr. Rajesh Garg.
